Do you crave certain foods at sometimes strange times, and you’re not sure why? You’re fairly certain you’re not pregnant, so what’s the deal? Well, it turns out certain hankerings can indicate a health problem, so pay closer attention to them. A desire for sweet or salty foods often can indicate a deficiency or even […]
4 min read
Medical experts deem electrolytes essential for good reason. These major nutrients (calcium, sodium, magnesium, chloride, potassium, and phosphate) aid numerous vital bodily functions—such muscle function; blood pressure stability, blood clotting; maintenance of fluids, bones and teeth; nerve signaling; and heartbeat regulation. However, an electrolyte imbalance can trigger a domino effect of negative and even deadly […]
3 min read
From blue, green and red algae to kelp and other types of salty seaweed, there are so many reasons to consider including some sea vegetables in your diet, and so many ways to incorporate them! Today let’s take a look at nine of the most common edible sea plants out there.
6 min read
Regardless of if you’re already pregnant or trying to conceive, popping daily prenatal vitamins can help keep you and baby healthy in various ways—by lessening instances of morning sickness and nausea during the first trimester, by filling in gaps in your diet, and by supporting your body from conception through to a healthy delivery.
3 min read