vitamin d

According to research, roughly 42-percent of American adults have vitamin D deficiency. We look into any and all of the scary effects of vitamin D deficiency.

Most Americans are lacking a large amount of the essential nutrients due to a diet that is full of overly-processed, convenience foods that are high in simple carbs and refined sugar. To avoid any nutritional deficiencies, be sure to include these essential nutrients in your diet.

Regardless of if you’re already pregnant or trying to conceive, popping daily prenatal vitamins can help keep you and baby healthy in various ways—by lessening instances of morning sickness and nausea during the first trimester, by filling in gaps in your diet, and by supporting your body from conception through to a healthy delivery.

As parents, we often worry about whether or not our kids are getting all the essential vitamins and nutrients they need to stay healthy and active. Eating a well balanced diet is definitely part of warding off illness, staying focused, and having the energy necessary to, well, be kids. The following 11 nutrients are vital for each and every child.