vitamin d

Although there isn’t a specific plan that works for everyone, there are some foods that have been found to trigger pain, and others that seem to help reduce it—including the following 12.

There’s more to mushrooms than great taste and affordability. They’re also remarkably good for you, with their consumption helping boost the health of the immune system and major organs, including the heart. We look into the incredible benefits of mushrooms.

These nutrients are considered “essential” not only because the body needs them to perform its day-to-day functions, but also because it can’t produce them its own. They must be obtained through food sources or supplements. We look at 13 essential nutrients and why the body needs them.

Many women will find the ovulation process uncomfortable, though some will actually experience significant discomfort and pain. In these cases, individuals may be required to take special medication to soothe reproductive system as much as possible, though there are some natural remedies that may offer relief.

As we age, we tend to forget the importance of making vitamins a central part of our diets. The end result is often less-than-healthy diets that lack the vitamins and mineral our bodies crave, even at middle age. That’s why it’s worthwhile to go through a refresher every now and then — so, what vitamins are the most important and how can you get them in your diet?

Vitamin D is a nutrient our bodies simply cannot live without. In addition to playing a crucial role in bone health, it is also vital for regulating the immune system, balancing hormones, and reducing the risk of diseases and various cancers. While sun exposure is the best way to get vitamin D, there are several vitamin D-rich foods.