vitamin d sources

Unsure what vitamins are the most important? Here’s a list of the most essential vitamins all women should be getting on a daily basis, as well as some of the top food sources for each… 

As we age, we tend to forget the importance of making vitamins a central part of our diets. The end result is often less-than-healthy diets that lack the vitamins and mineral our bodies crave, even at middle age. That’s why it’s worthwhile to go through a refresher every now and then — so, what vitamins are the most important and how can you get them in your diet?

Vitamin D is an essential nutrient that all people need, and is responsible for important functions such as calcium absorption for proper bone development in children. There are many conditions linked to a lack of Vitamin D such as mood disorders and hypertension. The problem is, many people in the U.S. have insufficient levels of […]

According to research, roughly 42-percent of American adults have vitamin D deficiency. We look into any and all of the scary effects of vitamin D deficiency.