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vitamin D deficiency

Best Food Sources of Vitamin D
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Best Food Sources of Vitamin D

Vitamin D is a nutrient our bodies simply cannot live without. In addition to playing a crucial role in bone health, it is also vital for regulating the immune system, balancing hormones, and reducing the risk of diseases and various cancers. While sun exposure is the best way to get vitamin D, there are several vitamin D-rich foods.

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