Vitamin D is a nutrient our bodies simply cannot live without. In addition to playing a crucial role in bone health, it is also vital for regulating the immune system, balancing hormones, and reducing the risk of diseases and various cancers. While sun exposure is the best way to get vitamin D, there are several vitamin D-rich foods.
4 min read
Since vitamin D is a vital nutrient to the body, not getting a sufficient amount of it can increase a person’s risk of serious health problems. Therefore, it’s important to understand what can cause a vitamin D deficiency, as well as the symptoms to be aware of.
6 min read
It can be hard to know when we’re at risk for bone loss and deterioration—otherwise known as osteoporosis. We look into the top signs and symptoms of serious bone loss and deterioration in male patients.
4 min read
According to research, roughly 42-percent of American adults have vitamin D deficiency. We look into any and all of the scary effects of vitamin D deficiency.
4 min read
It’s probably pretty strange to see an article about vitamin D during the summer. After all, the majority of North Americans are currently basking in available sunlight for more hours compared to any other time of year. However, many of us are still lacking in the essential vitamin that protects so many important aspects of […]
4 min read