You may not know it, but the foods you eat could be affecting your state of depression. There are foods that help and hurt depression sufferers. We’ve compiled a list of 14 types of foods to help manage depression, along with examples of each.
6 min read
Obviously, healthy kidneys are essential for proper detoxification. However, certain foods can cause kidney stones and keep these organs from functioning optimally. Here’s a look at 15 foods that encourage kidney stone development.
5 min read
A runny nose, an itchy throat, and sneezing are among the all-too-familiar symptoms of people who have seasonal allergies. While everyone else is outside enjoying the change of seasons, these individuals are cooped up with a Kleenex box and antihistamines trying to alleviate their discomfort. What exactly causes these symptoms to occur? Best Health Magazine […]
6 min read
Not getting enough vitamin C can lead to a variety of health problems, from feeling tired all the time to oral bleeding without explanation. The good news is that eating an orange, drinking orange juice or taking supplements can usually remedy this deficiency pretty quickly. Let’s take a look at 12 signs you’re not getting enough C.
6 min read
Anyone who suffers from chronic stress will have high cortisol levels. If these levels remain elevated for a long period of time, it can have a number of negative effects on the body. Luckily there are a variety of different ways cortisol levels can be lowered naturally, including these 12.
6 min read
Most adults know that getting a sufficient amount of vitamin C is an important part of maintaining our immune system and staying healthy. But not many of us understand that there are actually many different types of food that provide a significant amount of vitamin C and help buttress our immune systems against all kinds of threats, from the common cold to the flu and more.
7 min read