vitamin b12

We typically associate hair loss with men, but it can happen to women too! Here are the most common causes of hair loss in women.

Vitamin B12 doesn’t occur naturally in the body, so it must be consumed through food or supplements. Here’s a list of 12 natural sources of vitamin B12.

Vitamin B12 is a very important vitamin that helps with a number of functions in the body, from maintaining heart health to providing a boost of energy. However, like any vitamin or nutrient, you can have low levels of B12 and there will be health consequences.

As we age, we tend to forget the importance of making vitamins a central part of our diets. The end result is often less-than-healthy diets that lack the vitamins and mineral our bodies crave, even at middle age. That’s why it’s worthwhile to go through a refresher every now and then — so, what vitamins are the most important and how can you get them in your diet?

It’s not normal to feel a constant cold or chilly sensation in your fingers, particularly during the warmer months! If you do, it’s a good idea to talk to your doctor about some of the conditions that may be behind this problem, including these 8.

Here are six natural foods that can help turn your complexion from the dark and stormy “raccoon” look to a refreshed, glowing goddess!