vitamin b12

Here are six natural foods that can help turn your complexion from the dark and stormy “raccoon” look to a refreshed, glowing goddess!

If you’re thinking of going on a diet, instead of just subtracting meals, consider replacing what you’re taking in with nutrient-rich foods that can boost your metabolism and help you lose weight naturally. Here are 5 nutrients that can help you shed pounds without starving yourself.

What makes planning so essential for a vegetarian diet is that the meats that are now absent are often high in nutrients that are harder to get from plants. There are six nutrients that vegetarians should plan to get more of in their diets.