vitamin A

Potato vs. sweet potato: which one should you choose? We’re here to help you distinguish the difference between the two potatoes so you can decide which one is best for your diet.

It’s no secret that peaches are delicious, especially when they’re perfectly ripe. But did you know they’re also chock full of many health benefits? In case you need another reason to enjoy a peach, here are 10 incredible health benefits of peaches!

We look into all the incredible health benefits of watermelon.

Almost every part of the pumpkin is beneficial to our health, from the skin, to the pulp, to the slimy seeds inside. There are so many different ways to incorporate pumpkin into our diet, but first, let’s learn what this hearty vegetable can do for our health. Here are eight important health benefits associated with consuming pumpkins.

Let’s take a quick look at some common causes of head and neck cancer.

We typically associate hair loss with men, but it can happen to women too! Here are the most common causes of hair loss in women.