It’s hard to resist the beckoning of the concessions at the local cinema—buttery popcorn, sweet chocolate bars, and sugary-sweet gummy candies. Not only do these snacks cost a bundle, they can be extremely unhealthy and contribute to unwanted weight gain.
3 min read
There’s a gray area of factors that largely impact disrupted sleep cycles, inefficient digestion, poor metabolism, and ultimately, dreaded weight gain. Let’s explore what medical experts have to say about eating before bedtime.
4 min read