unhealthy food choices

Depending on what you blend into your morning or post-workout smoothie, one frothy glass can quickly turn into a smoothie saboteur if they feature these high calorie-, fat-, and sugar-ridden ingredients.

It’s hard to resist the beckoning of the concessions at the local cinema—buttery popcorn, sweet chocolate bars, and sugary-sweet gummy candies. Not only do these snacks cost a bundle, they can be extremely unhealthy and contribute to unwanted weight gain.