tryptophan

Before heading over to your family Thanksgiving dinner, read up on some of the most common myths are surrounding this holiday and find out and the truth is behind them. It’ll definitely give you something to talk about at the dinner table!

Using melatonin can be an effective way to get some quality rest, but like any supplement, there are facts you should be aware of before taking it. Here are 12 things about melatonin to sleep on…