Despite these requirements, it’s still easy to gloss over food contents and be misled by claims if you’re not careful. There are a lot of buzzwords in the industry that might lead you to believe you’re making the healthiest choices, but you might not see the whole picture. Read on to learn what to be wary of on food labels.
5 min read
Some of these foods won’t be that surprising as they’re pretty unhealthy already on their own, but others might! Here are some examples of foods that may lead to joint pain.
8 min read
So don’t shy away from these fatty foods with mega health benefits. You might be surprised just how much good they can do for you!
12 min read
Eating healthy is one of the best ways to manage blood pressure levels, so we’ve compiled a list of the 15 worst foods for high blood pressure.
9 min read
With more and more people being diagnosed with type 2 diabetes, the issue threatens to overwhelm healthcare facilities for years to come. As a result, it’s absolutely vital that anyone with diabetes understand the foods they should try and avoid each day.
7 min read
These nutrients are considered “essential” not only because the body needs them to perform its day-to-day functions, but also because it can’t produce them its own. They must be obtained through food sources or supplements. We look at 13 essential nutrients and why the body needs them.
7 min read