Inflammation is the body’s natural response to safeguard against foreign bacteria, viruses, and infection. When it senses a threat, the body will trigger the release of chemicals and white blood cells (our body’s germ fighters). Avoiding these 15 foods may greatly reduce and soothe the inflammatory response.
8 min read
With more and more people being diagnosed with type 2 diabetes, the issue threatens to overwhelm healthcare facilities for years to come. As a result, it’s absolutely vital that anyone with diabetes understand the foods they should try and avoid each day.
7 min read
For years, fat was the scourge of the dietary universe. An entire generation of overweight people trained themselves to excise all fat from their diet in hope of slimming down. The food industry was all too happy to roll out new kinds of “low fat” and “fat free” products to meet this demand. As we’ve […]
5 min read