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Training Taste Buds

Tricks For Training Taste Buds to Love Healthy Foods
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Tricks For Training Taste Buds to Love Healthy Foods

You’re probably asking yourself – how come every food that’s bad for us tastes so good, and vice versa? Well, it turns out it comes down to how you program your brain to enjoy food – and there are ways to rewire it so you crave foods you would otherwise turn your nose up at.

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