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Dealing with constipation or irregular bowel movements is not fun. But you should know you’re not alone. Thankfully, there are plenty of effective natural stool softeners you can try to get relief! 

Bilirubin is an orange-yellow pigment that occurs naturally after your red blood cells break down. But what happens when you have low levels of bilirubin? Is it a cause for concern? In this article, we find out! 

Polycystic ovary syndrome (PCOS) is a common medical condition that affects 1 out of 10 women of childbearing age. One of the treatments for PCOS is changing your diet. Here are foods you should eat and foods you should avoid if you have PCOS. 

Around 20-percent of people in the U.S. have gastroesophageal reflux disease, also known as GERD. Did you know certain poor habits can be triggers for this condition? If you’re someone who experiences acid reflux and indigestion, think twice before continuing these eight poor habits.

While having untreated high cholesterol can put you at risk for heart disease, there are some healthy foods that are high in cholesterol that isn’t deemed a risk. We’ve created a list of high cholesterol foods and uncover which ones you should eat and which ones you should avoid.

Most of us have heard about probiotic supplements and some of you may even be taking them, but do you know what they actually do? Let’s take a closer look at what they are, how they work, and their most common side effects!