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Hyperuricemia refers to high uric acid which can lead to a number of health issues. Here are the common causes and symptoms to look out for, as well as foods to avoid! 

Ingrown toenails can be incredibly painful, and frustratingly difficult to treat. If you’re looking for relief, consider these 7 effective home remedies for ingrown toenails!

Around 103 million adults in the U.S. have high blood pressure — that’s nearly 45-percent of all adults! One way you can help prevent (and even reduce) high blood pressure is with the DASH diet. But what is it and how does it work? Come find out in our complete beginner’s guide! 

Your gut health can directly impact both your physical health and your mental well-being. This is why a healthy gut is so important! Here are a few poor habits that could be harming your gut bacteria. 

Don’t be confused by its name! Reverse dieting may not be what you think! In this article, we unveil exactly what is it, how it’s done, and who should try it. 

Fiber has plenty of health benefits but unfortunately, many people have a hard time getting enough fiber from food. That’s where supplements come in. But before you buy fiber supplements, there are some things you should know including the different types of supplements, and safety tips when taking them.