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When that midday hunger strikes, try one of these 12 healthy high protein, low fat snacks on our list. There is something for everyone!

Fish oil is a rich source of omega-3 fatty acids, which are in turn incredibly beneficial to the human body. Let’s take a closer look at some of the incredible health benefits of fish oil! 

Some bacteria can be harmful and interacting with the bad ones can cause you to fall ill. All the more reason to integrate more natural, bacteria-fighting foods into your diet! Here are 11 bacteria-fighting foods you should consider. 

The world can be split into two types of people — those who like to sleep with socks on and those who absolutely despise it. But it turns out, socks may actually help you sleep better. Here’s how! 

Navigating life with a newborn can already be a challenge but dealing with colic can be even more stressful! So, let’s shine a light on colic babies. Here’s what you need to know including the signs and symptoms, causes, and treatment options. 

Eating more fruit has proven benefits to improve overall health and decrease the risk of disease. If you’re looking to incorporate more healthy fruits into your diet, follow along as we breakdown a list of the most nutritious fruits you can eat.