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Nearly 40-percent of American adults have high cholesterol! Here’s an explainer on cholesterol and how you can raise your good HDL levels.

Roughly 35-percent of all American adults don’t get enough sleep on a consistent basis. But it’s so important! Here are 11 healthy sleep hygiene habits to optimize your rest.

Choosing to consume less salt doesn’t take a huge time commitment, and the benefits to your overall health can be profound. Let’s take a look at the incredible benefits of a low-sodium diet.

While it’s important to stay consistent with your weight loss efforts throughout the day there are a few morning habits that can help set you up for success. Here are 12 morning habits to consider!

Seemingly harmless habits that are part of your daily routine could put your pancreas health in jeopardy. Be mindful of these everyday habits that are bad for your pancreas! 

Do you experience excessive daytime tiredness and mood changes? You might be suffering from sleep deprivation. We take a look at what sleep deprivation is, its common symptoms and causes, and what you can do to treat it!