top 10

Don’t let frequent urination interfere with your life. If your trips to the bathroom are causing problems address them right away to get back to the life you’ve always enjoyed.  

You may already have heard that fiber is associated with staying “regular,” but there’s more to it than that. There are actually two types of fiber, soluble and insoluble – and they each offer unique benefits. Here’s a look at all of them and why they are important.

While they’re not foolproof, these 7 tips you can try at home or in the office (and outside) are worth a shot to avoid being miserable and stuffy for a week or more – or at least will help reduce the amount of time you’re sick.

You don’t have to give up indulging this season! All it takes is to make some healthier substitutes, all of which will still provide tons of flavor but for less calories. Here are some of our top suggestions.

We’re here to tell you all of the important screenings and tests every senior should get and why they are important to you and your health.

Just because you’re diabetic doesn’t mean you can’t enjoy the rich, delicious dishes that others get to enjoy during the holiday season. With some alternatives to traditional yuletide recipes, you can dig in without the worry that goes along with it. Here are some diabetes-friendly recipes to feast on!