Meal replacement smoothies are a great solution for people who don’t like to eat first thing in the morning or simply don’t have time. Depending on the ingredients, they can also be super nutritious with lots of fruits and vegetables. Here are 10 amazing meal replacement smoothie recipes to try…
8 min read
Diabetes is a chronic condition that affects millions of people across the country. This condition impacts how the body turns food in to energy and often results in too much glucose in the body. This can cause a wide variety of issues from head to toe, and potentially lead to future health issues.
9 min read
For the majority of people, avoiding gluten is more of a dietary preference than a necessity, but for those with celiac disease and severe gluten intolerances, the result can be serious and have detrimental effects. For this reason it’s important to know what foods to be wary of because you never know what foods may contain hidden gluten.
7 min read
Espresso is a highly concentrated coffee drink and just like drinking regular coffee, there may be some pros and cons to it. Here’s a look into both the benefits and side effects of drinking espresso…
9 min read
The holidays should be a time for festivity and cheer—for humans and pets—so let’s pinpoint a few not so merry dangers to help keep our furry friends safe this Christmas season…
8 min read
While daydreaming is often harmless, maladaptive daydreaming can have a hugely negative impact on a person’s life. To learn more about this condition, here’s a look into what maladaptive dreaming is, the symptoms, causes, and potential treatment options…
7 min read