This exotic-sounding substance found mainly on rocks along the North Atlantic Coast has been consumed by humans for thousands of years and can do everything from staving off cancer to providing five-star nutrition.
5 min read
Anyone who is over 65 years old, or knows someone over 65, should learn as much as they can about the flu to protect themselves and the ones they love. In this article, we’ll talk about flu symptoms, causes, treatments, and the best ways to prevent catching it in the first place.
7 min read
Black seed oil has been used a remedy for common conditions for more than 2,000-years (and is now backed by some scientific evidence). We’ll go into detail about what some of these incredible health benefits are.
5 min read
Rotator cuff disease isn’t exactly a condition we hear about every day, so unless you’ve suffered damage to your shoulder in the past, you’ve likely never heard of your rotator cuff, let alone a rotator cuff disorder. Here’s an indepth look at everything from the signs and symptoms to the many different treatment options.
8 min read
Did you know that dancing, at any age, has many benefits for the mind and body? In this article, we’re going to break down the ways dancing is good for our health, and then get into a step-by-step video on low impact salsa dancing for beginners!
5 min read
One of the best ways to fight off illness is by regularly washing your hands. However, water and soap isn’t always readily available, so the next best thing is hand sanitizer. Here’s how to make your own hand sanitizer so you can fight off germs anytime, anywhere!
5 min read