While they’re not foolproof, these 7 tips you can try at home or in the office (and outside) are worth a shot to avoid being miserable and stuffy for a week or more – or at least will help reduce the amount of time you’re sick.
4 min read
You don’t have to give up indulging this season! All it takes is to make some healthier substitutes, all of which will still provide tons of flavor but for less calories. Here are some of our top suggestions.
6 min read
As we age, our bodies ability to produce the proteins that the muscles need to grow decreases. When protein production falls, individual muscle cells get smaller. This is why it’s so important for seniors to do strength training. Follow along to this video of sitting strength training exercises for seniors.
4 min read
Like any part of your body, things can go wrong with the thyroid. It can produce too much thyroid hormone that has varying symptoms including fatigue and anxiety, and in some cases it may have to come out altogether. Here’s what you should know about why a thyroid gland would be removed, and what to expect.
4 min read
A person with gout should always be mindful of their alcohol intake, but this becomes even more important during the holidays! To help, here are some tips on how to navigate gout and alcohol this holiday season.
5 min read
The holiday season has arrived which means there will be plenty of celebratory meals and festive gatherings — most of which won’t be the best for your health. It’s not uncommon to experience more flares during the holiday season due to the high consumption of trigger foods.
5 min read