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Indigestion is a common ailment for many people. Sometimes it only happens occasionally and other times, it’s chronic. To avoid indigestion, try eating more of these foods that are known for being easy to digest.

Don’t let frequent urination interfere with your life. If your trips to the bathroom are causing problems address them right away to get back to the life you’ve always enjoyed.  

You may already have heard that fiber is associated with staying “regular,” but there’s more to it than that. There are actually two types of fiber, soluble and insoluble – and they each offer unique benefits. Here’s a look at all of them and why they are important.

There are so many ways to choose resolutions for the upcoming year and none of them are wrong. It’s all about finding what works best for you. Here are some tips I’ve learned while living with Budd Chiari Syndrome on how to set New Year’s resolutions with a chronic illness…

There are both advantages and disadvantages that come from screen time or the use of technology with children. For most, it’s all about balance and clear guidelines. As a mother of autistic children, here are some tips I’ve learned on how to tackle screen time for kids with autism.

Whether it’s related to mental health, physical health, or just getting out of your comfort zone, there are plenty of options to choose from when it comes to setting realistic New Year’s resolutions. Here are some important tips to remember when setting resolutions with an illness like type 1 diabetes…