Life with chronic illness can get a little overwhelming, but it’s not all doom and gloom. There are things we can do to take back control of our life and it starts with a positive mindset! Here are some tips on what I do to help move forward with a chronic illness, including how to start the year off right!
5 min read
While there are treatments for rheumatoid arthritis including prescription and non-prescription remedies, it turns out our diet can have a large effect on the symptoms of RA. In fact, we’ve compiled a list of some of the worst foods to eat with RA.
5 min read
For anyone going through a diagnosis for the first time or fourth time, here are some tips I’ve learned along the way on how to cope with an autism diagnosis.
4 min read
Who doesn’t want to have toned and sculpted arms? A lot of people a self conscious about their arms, especially older women. Performing exercises that target arm strength will not only make them look better, but also provide some much needed upper body strength.
5 min read
You’ll no doubt be faced with many challenges along the way when it comes to raising a child with type 1 diabetes. This will never change. The key is knowing how to handle these challenges and tackle them together, as a family.
5 min read
If you are feeling weaker or more fragile in your older age then it’s time to consider sarcopenia and what you can do about it. Read on in this article to learn more about this disease and the steps you can take to regain some of that lost muscle to lead a healthy and active life.
5 min read