While falls are more common among seniors, they aren’t necessarily a “normal” part of aging and can be easily avoided. Physiotherapist Eric Leckie, takes us through the most common causes of falls in seniors and how to avoid them.
4 min read
Not only will strengthening the back keep your body fit and strong, it will also help improve overall body physique. Eric Leckie, a physiotherapist, gives his top recommendations on the best back strengthening exercises for women.
5 min read
We’ve compiled a list of 18 easy and effective exercises that can be done on a stability ball!
6 min read
Lewy body dementia, named after the scientist who discovered related deposits in the brain, is one of many types of dementia. To help spread awareness about this devastating condition, we’re taking a look at the most common signs and symptoms to watch for.
4 min read
Stretching is usually the afterthought of exercise. For most people, they’ll finish a hard workout and if there’s enough time and/or energy left, they’ll give their body the much needed stretch it deserves. In actuality, stretching should be something we do daily. We all need to stretch in order to stay mobile and independent.
3 min read
For many people, it can be just an annoyance but for others, it can make it difficult to sleep, focus, and more. Pulsatile tinnitus isn’t something you should ignore. It can be a symptom of a serious underlying condition. We discuss the symptoms, causes, and treatments of pulsatile tinnitus so you can get on the path to recovery fast.
7 min read