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To ensure our knees are healthy, and avoid causing any further damage, here are some personal tips from physiotherapist Eric Leckie, on how to better protect them.

Facial exercises are a new and intriguing concept in the world of health and wellness. While they certainly checks off all of the “exercise craze” boxes, what exactly are they and do they work?

There are plenty of common habits most people likely don’t realize are worsening their joint health. It’s important to learn what these negative habits are and correct them with good ones instead.

Harvested from the inner bark of a variety of genus Cinnamomum tree species, cinnamon is delicious, versatile and a tent-pole of most nutrient-dense diets. It can be used as a spice to add flavor, but also for brewing tea! Here’s a look at the incredible health benefits of cinnamon tea.

Prostate cancer is the second leading cause of cancer-related death in the country among the male population which is why considering screenings like the prostate-specific antigen (PSA) test are important.

A colonoscopy might sound frightening and if you’ve been recommended to get one, we bet you have lots of questions. No need to stress, we’re here to cover everything you need to know about getting a colonoscopy–the before, during, after, and everything in between.