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Signs You’re an Introvert
Reviewed by Greg Dorter, RP Your Health

Signs You’re an Introvert

Contrary to superstition, introverts don’t dislike the company of others. However, too much exposure to crowds and loud noises can overwhelm these sensitive souls. They typically need to rest during social events, and they prefer spending time alone regularly. If you’re wondering if you may fall into the introspective tribe, consider the following signs. 

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6 min read

How to Avoid Common Holiday Depression Triggers
Reviewed by Greg Dorter, RP Your Health

How to Avoid Common Holiday Depression Triggers

Many people suffer with stress, anxiety, and depression during the winter holidays. There are many triggers that can cause a storm of negativity during the holidays—from money stress to family stress, and from pressure and unmet expectations to loneliness. If you’re prone to depression over the holidays, here are some common negative hazards to avoid.

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8 min read