top 10

Irregular periods are more than just annoying, they may be a result of other factors like stress, sleep, or other health concerns, especially if it’s happening on a more regular basis.

There are so many different brands with differing sun protection factor (SPF) levels, and it’s difficult to know which one is best. Even when you get the right one, you may still be making sun protection mistakes without even realizing. Here’s a rundown of the biggest sun blunders.

Do you consider downward dogs a little too ladylike? Well fellas, while yoga promises some pretty obvious benefits for both sexes—like improving flexibility and core strength—a regular yoga practice also offers apparent advantages, specifically for guys.

It’s really hard to limit snacking now that there are so many processed foods available and we spend so much time sitting in front of the television. This has lead to unhealthy eating habits and quite frankly, eating more than we need to! To help improve these habits, try adopting any of these tips.

Here are eight convincing reasons to shop market-style for the remainder of the summer and into early fall…

A proper breakfast provides the proper energy and sustenance the body needs to prevent unnecessary and unhealthy snacking throughout the day. The following nutritious breakfast recipes are low in sugar and full of heart-healthy antioxidants and nutrients…