top 10

Are you someone that enjoys snacking late at night? While it’s not a great habit to encourage, there are a couple healthy and smart nighttime snacks. Let’s take a look…

Most people wash their face at least once a day and while it doesn’t seem that difficult to do, so many people mess up this perfectly refreshing beauty step. This can cause a face full of oily patches, acne, or dry skin. Here are 8 ways to nix skin issues and save face when washing your face.

To reduce your personal risk of bowel cancer, look for the following symptoms in one or more combinations.

Certain risk factors can increase your chances of suffering a heart attack or developing heart disease. While some risk factors can’t be controlled, others can. Here are common factors that can increase your risk of a heart attack! 

Add these six simple stretches to the end of your walking workouts. They’re quick to do and will support your speed, endurance, and walking alignment and stride.

Despite being lower in calories, diet soda is linked to all sorts of health woes, including migraine headaches, weight gain, bone deterioration, and the development of type 2 diabetes. Here are 6 convincing reasons to. stop drinking diet soda.