Common Myths About Breast Cancer
Breast cancer is a very real threat. It’s actually the most common cancer in the U.S. among females which is why we’ve compiled a list of the most common myths and misconceptions.
4 min read
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Signs of Hormone Havoc in Women
A woman’s hormones impact a whole variety of factors — from mood to energy and from skin to hair. That’s why unexpected health issues, even if they seem somewhat trivial, can often signal that a woman’s hormones are out of whack.
3 min read
Common Causes of Hip Pain
Hip pain is a very common complaint seen by physicians. It may affect individuals of any age. We look into the common causes of hip pain.
7 min read
Worst Food Items in Your Child’s Lunchbox
Not only can some sugary items cause your child to “crash” part way through the school day or lose focus, they can also add empty calories with little to no nutritional benefits. Here are six items to avoid tossing into your child’s lunchbox, even if your child puts up a fuss!
4 min read
Stretches You Can Do In Your Office Chair
For best results, perform each stretch at least once a day (twice if you have time). Hold the stretches for 20- to 30-seconds, don’t bounce the stretch, and only work within a range of motion where you feel a deep stretch, but no pain.
4 min read
Oatmeal vs. Cereal: Which is the Breakfast Champion?
When it comes to favorite breakfast cereals, boxed flakes and rolled oats are clearly the most popular, but which bowl is the breakfast champion?
3 min read