top 10

If your goal is weight loss or healthy weight maintenance, breakfast should be tops on your morning to-do list for these 6 reasons!

Every style of yoga holds a different place in my heart. For example, I do Ashtanga yoga to strengthen body and spirit, hot yoga to sweat and detox, restorative to soothe and stretch sore knotted muscles, and get down with some flow to connect my body and breath. However, I always make time for yin yoga in my weekly practice and here’s why.

Chewing comes naturally and we likely don’t give it much thought. But our chewing method affects our weight, vitamin absorption, and digestion. Here are five ways more effective chewing habits can positively benefit your health.

Experts link sciatica to nerve pain, which is either due to a pinched nerve, slipped disk, or herniated disk. However, pain in the longest and widest single nerve in the body is just one symptom of sciatica. We look into the 5 telltale symptoms of sciatica.

It’s true that you are what you eat—and that also holds true for your mood. If you mostly put junk into your system, it can end up not only causing you to pack on unwanted pounds, but also make you irritable. To help boost mood throughout the day, try eating more of these 5 foods.

If there’s one thing our doctors, personal trainers, and mothers can all agree on, it’s this: we need to eat more vegetables. With that in mind, here are 6 easy ways to have more veggies at breakfast!