Seasonal depression can have a huge impact on the lives of those affected by it. The good news is that there are many ways to prevent and treat the matter, from changing one’s diet to using special devices designed to replicate warmer and brighter conditions.
4 min read
Fat gets a bad rap. You likely know by now that fats come in a few categories—good vs. bad fats, and saturated vs. unsaturated vs. Trans vs. monounsaturated varieties. In reality, fat has long shed its evil reputation in the rise of health experts touting the good in foods like avocado and coconut oil. However, it can often go the other extreme and lead to a whole lot of BIG fat lies (or myths).
3 min read
Presently, HIIT and CrossFit are some of the most popular programs offering participants a quick workout that strengthens both cardiovascular and muscular systems. For those considering adding a HIIT of exercise to the schedule, there are a few things to consider before going crazy over CrossFit.
6 min read
If you have a positive outlook then life’s challenges are seen as opportunities not obstacles. If a person’s thinking patterns are negative they become short sighted or paralyzed in their problem-solving approach. This in turn produces unfavorable outcomes which reinforce negative thinking, creating a downward spiral.
7 min read
While your doctor may prescribe you an ongoing concoction of painkillers to manage the symptoms, they may not always know the root cause of the pain. The reasons you’re experiencing chronic pain can be from an old forgotten injury, or something more serious that should be examined further.
3 min read
Learn why and how living in a food swamp can negatively impact the health and wellness of the residents…
3 min read