Our bodies are coursing with hormones, and those hormones are responsible for some of the most essential functions in the body, including puberty, sleep, stress levels, mood, sex drive, weight, appetite, and more. However, certain seemingly innocent habits can wreak havoc on your hormones and those vital physical and mental functions.
3 min read
Food allergies occur when your body for reacts to food or a substance in food as if it were a threat. This, in turn, triggers an exaggerated immune response. Let’s take a more detailed look at food allergies and what you can do about them.
5 min read
Feeling a little more down during the cold, winter months? Here are some tips on how to survive the winter blues.
3 min read
If you’re thinking of going on a diet, instead of just subtracting meals, consider replacing what you’re taking in with nutrient-rich foods that can boost your metabolism and help you lose weight naturally. Here are 5 nutrients that can help you shed pounds without starving yourself.
3 min read
Estimates say up to 10-percent of women suffer from endometriosis, and it affects the majority of women in their 30’s or 40’s. It’s not clear who made the first diagnosis, and ever since then there have been many myths surrounding this condition. Here are seven misconceptions about endometriosis that should be dispelled.
4 min read
Breakfast is a very important meal, so skipping it is not an option! Here are seven great morning meals for your little busy bodies that you’re sure to love as well…
3 min read