Although varicose veins can develop on almost any area of the body, the legs and calves are the most commonly affected. Unfortunately, they’re more common in women. Here are six facts you should know about varicose veins!
4 min read
Many of us find ourselves lying awake at night contemplating “what ifs” or recounting unpleasant interactions that occurred earlier in the day. We look into all the ways to stop worrying about things that are out of our control.
4 min read
There are a number of different foods that can help your body effectively and painlessly digest your meals. The key is finding foods that encourage the cultivation of gut flora, or bacteria that actively assist in the digestion process, like these 8.
4 min read
As we all know, reaching that 25-grams of fibre each day can be difficult. So to help you on your quest, here are 9 sneaky (and easy) ways to sneak more fibre into your diet!
6 min read
According to the Public Health Agency of Canada, approximately 12 million people become ill every year from foodborne bacteria. Parasites may be contracted from eating raw meat or fish improperly prepared. To avoid any unnecessary illness, here are some facts on safe food handling at home.
5 min read
Acute pelvic pain may be defined as pain inferior (below) to the belly button and superior (above) to the legs lasting less than three-months. It can be associated with a vast array of conditions. We’ve compiled a list of the 12 most common causes of acute pelvic pain in women.
8 min read