top 10

When food is labeled as vegan or vegetarian, we just assume that it’s “healthy.” However, these 6 vegan and vegetarian foods are surprisingly unhealthy.

In our quest for nutritional actualization are we losing our ability to enjoy and celebrate food? Perhaps the attention towards diet is taking our attention away from what truly matters as we walk our path to authentic health?

Enjoying a social meal out doesn’t have to mean ditching your healthy eating goals. Instead, you can take charge of the menu (and what’s on your plate) by taking these food ordering tips from real nutritionists to heart, and mouth.

The Paleo Diet has earned a bit of a reputation, or even a stigma, sort of the same way the Atkins Diet did. However, there’s a lot of misinformation floating around out there. It’s for this very reason that I want to set the record straight by explaining the ins and outs of the Paleo Diet.

Here are six convincing reasons why spring greens are worth a nibble for their numerous health benefits!

Good fats (also known as unsaturated fats) come in two forms: polyunsaturated and monounsaturated and there are plenty of great places to find these healthy fats. Let’s take a look at these 10 awesome food sources of healthy fats.