tooth enamel

Aside from the obvious issue of loosing teeth and developing gum disease, poor dental health increases our risk for other health conditions like heart disease. To stay healthy, be mindful of these 13 oral health warning signs that should never be ignored…

Experiencing sharp pains when consuming hot and cold foods and beverages, or when breathing in cold air, are common indicators of sensitive teeth. Caused by the wearing down of enamel—the protective layer on the outside of a tooth—the Oral Health Foundation says that sensitivity is usually felt “where the tooth and the gum meet and […]

You’ve likely heard of apple cider vinegar even if you’re not an organic food shopper. This pungent vinegar, made from fermented apples, is a common ingredient in salad dressings and stir-fry sauces. However, apple cider vinegar has also garnered a reputation as a weight loss aid, a digestive remedy, and a so-called preventive measure against […]

While diet or zero calorie options would seem the smartest health choice for many—artificial sweeteners like sucralose, aspartame, and saccharin—contain really harsh chemical additives that can trigger blood sugar levels. Here are 8 reasons to say ‘no’ to no calorie beverages…