The holidays are a time for family, connection and love. Family traditions are an important component of the holiday season. They are constant and reliable. They allow us to slow down and be in the moment, appreciate each other and express gratitude. The holidays are happy times where generations and families come together to share […]
5 min read
Before the holidays ruin your wellness plan and make you turn as green as the Grinch, try these 10 ways to help you stay on track and keep your festive spirit. Often we feel if we can’t stick to our regular routine, then why bother? As researchers in nutrition and physical activity behaviours, we know […]
4 min read
A good gift can elicit a surge of happiness and gratitude in the recipient. It also feels great to give, with psychologists finding that the joy of giving a gift is more pronounced than the pleasure of receiving one. Unfortunately, there are times when you receive a gift and you have to force a smile […]
4 min read
The holidays are an exciting time of year! But what happens when it’s all over? Sometimes people experience what’s known as the ‘holiday blues.’ We cover everything to know about this common phenomenon and some tips on how to cope with it.
5 min read
While it might be impossible for some people to avoid holiday anxiety altogether, there are things people can do to minimize the impact and better manage their stress levels. First, we have to identify the cause, so here’s a round up of the most common causes of holiday anxiety and tips on how to cope…
8 min read
The classic holiday spread often includes gravy, stuffing, pies, rolls, and a whole lot of gluten! To better navigate holiday events, here are some tips on what foods to avoid on a gluten-free diet, as well as some foods that are safe to eat!
8 min read