It’s easy to indulge over the holidays, particularly on those long weekends in the summer when the weather is nice. To avoid long weekend weight gain or falling off the wagon for a couple days, try these 6 healthy lifestyle tips.
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The truth is, many people put more on their plate than they need to, or skip healthy snacks or meals and end up binge eating to make up for the lost calories. And when you’re very hungry, you may not make the wisest choices about how much you should be eating in one sitting. Here are six tips to help you keep your portions under control.
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It can be used to make homemade lotion bars that smooth out dry, wrinkled skin; to produce deodorant that keeps us smelling fresh throughout the day. But there’s more to coconut oil than that. It’s also great in the kitchen (surprise, surprise) and can help you keep your family away from less healthy alternatives. So, what exactly can you substitute coconut oil for?
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There are so many different foods readily available these days that it can be hard to keep track of the worst offenders, the nutritional all-stars, and the break-even snacks and treats. Read on before the next craving hits!
7 min read
What wild foods can we eat and which ones taste the best? You might be surprised to learn there are quite a few wild vegetables that not only taste delicious, but are really good for you!
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This spice is known for its smoky and earth flavor, but it’s also got some pretty unique health benefits!
3 min read