Recovering from fall-related injuries can be more difficult in your senior years. Protect your health by getting informed! Here’s a look at what causes falls in seniors plus how to prevent them.
8 min read
Heart disease is a prevalent health problem in the United States, especially for women. Luckily by making a few lifestyle adjustments and engaging in heart-healthy activities, you can support your heart health.
7 min read
Too many people joke about PMS, especially when they don’t understand it. But the fact is, PMS is nothing to joke about. In an effort to better understand it, let’s uncover everything there is to know about premenstrual syndrome (PMS).
6 min read
It’s important to take care of your health at any age but seniors can be more susceptible to illnesses making it even more of a priority. What better time to start taking care of your health than at the start of a new year!
6 min read
Tai chi, often known as mediation in motion, was originally developed for self-defense but has since evolved into a rhythmic form of exercise. It offers plenty of benefits from relieving stress to improving flexibility and so much more!
5 min read
The best way to stay healthy and look your best is to stay physically active. Check out some of the top exercises you should be doing every day!
7 min read