Most of us are getting way too much salt in our diet and it’s because there’s salt in everything, especially pre-packaged or processed foods. Here are some of the most common signs you’re eating too much salt.
9 min read
These days the options are a lot more vast and varied, from sea salts harvested from around the world to salts from active volcanoes. But what’s the difference, and what’s worth paying more for in terms of a salt that benefits your health? Let’s take a closer look and you’ll be able to decide for yourself.
6 min read
Because we need sodium to thrive, natural fruits, vegetables, meats, and grains already contain the adequate amount of salt we need. Add the extra sodium we consume in the packaged and fast foods that we’re tempted to eat, and suddenly we’re taking in far more than our bodies actually need.
3 min read