swimming

You can get a full-body workout when exercising in the pool. Better yet, the buoyancy of the water allows the workout to be low-impact making it gentle on your joints and bones — a great option for seniors!

Improving flexibility is vital if you want to maintain strong muscles and healthy joints. You’ll also have better workouts, better posture, and you’ll be able to perform your daily activities with ease!

One of the best treatments for osteoarthritis is exercise, so here’s a look at 4 of the best workouts for people struggling with osteoarthritis.

One of the natural treatments that serve fibromyalgia patients best is physical exercise. While performing movements may sound like the last thing you want to do in a fibro flare, pushing yourself to do a little can improve your symptoms significantly. 

There are lots of options out there that will help strengthen joints and build muscle to further protect weak knees, hips, ankles, and other joint issues, without putting any resistance or pressure on the joints.

We look into the best exercises for ankylosing spondylitis.