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Working Out The Best Exercises for Men Over 50
Medically Reviewed by Eric Leckie, PT Fitness News & Advice

Working Out The Best Exercises for Men Over 50

While you might not be breaking any records doing the 100-meter dash or winning ultra marathons when you’re 56, you can still achieve a high level of fitness that benefits your body and mind. Here are 13 of the best exercise tips to keep in mind if you’re a man older than 50.

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7 min read

Benefits of Pool Exercises to Keep You Fit This Summer
Medically Reviewed by Eric Leckie, PT Fitness News & Advice

Benefits of Pool Exercises to Keep You Fit This Summer

Summer exercise outdoors can be hot and sweaty, but instead of going for a run, there are exercises that you can do to keep you cool while increasing your heart rate. Not only is exercising in water low impact, pool workouts are a fantastic way to increase your cardio endurance.

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3 min read