Do you want to build strength and tone your upper body? All you need to do is target the right muscles during your workouts and complete the appropriate amount of reps and sets to sculpt and tone your muscles. Give these 16 exercises a try!
5 min read
Not only will strengthening the back keep your body fit and strong, it will also help improve overall body physique. Eric Leckie, a physiotherapist, gives his top recommendations on the best back strengthening exercises for women.
5 min read
The upper back is often overlooked when it comes to exercise. But it shouldn’t be! Maintaining a strong upper back can promote better posture, help prevent back pain and injury, and improve your mobility. These 10 exercises will help strengthen your upper back!
6 min read
Strengthening your core will help improve your balance and stability, and body strength. It may also reduce the risk of injury, and make daily tasks easier. Get started with these core exercises!
6 min read
Physiotherapist Eric Leckie shares his tips on some of the best exercises to prevent back injuries by strengthening your back.
4 min read
It’s no secret that staying lean and physically fit can become a much tougher challenge with age. The good news is that women have some options when it comes to simple physical activities that can help build strength and burn fat and calories. Let’s take a look at some of the best options for women in this list.
8 min read