Superfoods

Comforting fall spices and earthy produce are also making a comeback with pumpkin at the forefront. We look into 6 incredible health benefits of pumpkin spice.

Don’t get us wrong; we think coconut oil has its uses. However, using the product properly, in moderation and not treating it as an outright replacement for important elements of your diet and hygiene regime is still important to reap the benefits. Here are 7 not-so-healthy ways to use coconut oil!

Nutritional yeast flakes add plenty of vitamins, minerals, and protein—not to mention a pretty impressive lineup of health benefits to any diet!

Forget the age old debate of what came first, the chicken or the egg? It’s time to focus on the many things you’re favorite breakfast food and baking ingredient can do in your home, garden, and even in your beauty regimen. Let’s get cracking on these eight amazing things you had no idea you could […]

Most of us know that to remain healthy, our diets should consist of a balance and variety of fresh, unprocessed foods. However, it may surprise you to learn that historically, certain super foods were banned on moral and physical corrupting grounds (i.e., eggs, fish, wine, almonds, butter, beef, etc.). This infographic, created by Rodale’s Organic […]

If you’re a regular reader, you already know that we feature our fair share of fruits and vegetable superfoods on this website. This is due to the fact that fresh produce is jam-packed with an array of vitamins and minerals that energize the body and keep it powered all day long. However, did you know that […]