sugar

To ensure that we all grow old (and look good doing it), follow these dietary guidelines of what to eat and what not to eat!

When we stop eating sugar, our body goes through some alarming changes, both mentally and physically. Here are some of the symptoms of sugar withdrawal, and how to cope with them.

Sugar is super addictive and can cause some pretty crazy side effects when we cut it out completely. Here’s a list of things that happen to the body when a person stops eating sugar.

To reduce anxiety, cut out (or limit) all of these foods that are bad for anxiety.

We look into what the best foods are to eat when suffering from multiple myeloma and what foods to avoid.

There are a lot of myths and misconceptions circling around about type 2 diabetes, so we’ve compiled a list of all the popular myths and the truth behind them.