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Everyday Habits That Suppress Your Immune System
Medically Reviewed by Patty Weasler, RN Your Health

Everyday Habits That Suppress Your Immune System

Your immune system plays an important role in protecting your body from harmful germs, substances, and cell changes that can make you sick. This is why you must take care of it. Follow along as we take a look at 11 everyday habits that may be suppressing your immune system.

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7 min read

Foods That Speed Up The Aging Process
Medically Reviewed by Julie Ching, MS, RDN, CDE Senior

Foods That Speed Up The Aging Process

While anti-aging moisturizers and serums may help you look and feel younger, what you put in your body is just as, if not more important. For example, eating too many processed foods can lead to collagen damage which can make a person appear older than they are. We believe everything can be enjoyed in moderation, however just be mindful of these foods that can speed up the aging process.

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6 min read

Hashimoto’s Disease Diet: Foods to Eat and Not to Eat
By Patty Weasler, RN Diet and Nutrition News & Advice

Hashimoto’s Disease Diet: Foods to Eat and Not to Eat

Many people with Hashimoto’s have found some relief with diet changes. Avoiding foods that can cause inflammation can help reduce symptoms and improve how you feel. There are multiple foods that can help your Hashimoto’s disease and multiple that can negatively affect it. Here we will talk about the best and worst foods for Hashimoto’s disease and how they affect your health. 

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8 min read