sugar flu

When we stop eating sugar, our body goes through some alarming changes, both mentally and physically. Here are some of the symptoms of sugar withdrawal, and how to cope with them.

The ketogenic (keto) diet may seem like a relatively new concept in the world of weight loss, but this diet originated back in the 1920s and was originally created as a nutritional guide for children with epilepsy because it was shown to have beneficial results for those suffering from seizures. The popularity of the diet […]