stronger joints

It’s important to take care of your body both internally and externally from taking care of your skin to protecting your bones!

Exercise is often thought as an activity for the young and mobile, however, its benefits for seniors are much more profound. If done correctly, regular exercise can help keep you fit, strong, independent and maintain a high quality of life as you age. Here are some of the top benefits of regular exercise for seniors.

We look into everything a person needs to know about temporomandibular joint disorder.

As a result of factors like age, genetics, and diet, cartilage can break down and synovial fluid can become clogged, causing inflammation and joint pain. Fortunately, you can help to slow down the effects of these factors by including more of these 14 joint healthy foods into your diet.

If you’ve never given it a try, there’s no time like the present! And if you’re already a fan, read on because we’re giving you the low-down on this bubbly brew with these 10 interesting facts you should know about kombucha. Don’t be surprised if there’s even a few you’ve never heard of before!