stronger joints

It’s important to take care of your body both internally and externally from taking care of your skin to protecting your bones!

Exercise is often thought as an activity for the young and mobile, however, its benefits for seniors are much more profound. If done correctly, regular exercise can help keep you fit, strong, independent and maintain a high quality of life as you age. Here are some of the top benefits of regular exercise for seniors.

We look into everything a person needs to know about temporomandibular joint disorder.

Not only is it an intense and effective workout, but swimming is generally low-impact, meaning it won’t wear down the joints like running will. But let’s look at some more specific reasons to add swimming to your physical exercise regimen.

As a result of factors like age, genetics, and diet, cartilage can break down and synovial fluid can become clogged, causing inflammation and joint pain. Fortunately, you can help to slow down the effects of these factors by including more of these 14 joint healthy foods into your diet.

Overall, if done correctly pilates can be the ultimate cross-training routine and may offer athletes of all abilities an opportunity to reach their next level. That said, let’s get into the specific benefits of pilates in the following list.