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stretching

To Stretch Or Not To Stretch Before Exercise: What You Need to Know About Warm-Ups
By David George Behm, Anthony Blazevichm, Anthony David Kay and Gabriel S. Trajano Your Health

To Stretch Or Not To Stretch Before Exercise: What You Need to Know About Warm-Ups

Over the past 20 years, static muscle stretching has gotten a bad rap. Once considered an essential part of any sport or exercise warm-up, static stretching has now been removed from the picture almost entirely. This move followed extensive research showing that static stretching — where we stretch and then hold the muscle at an […]

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Easy Stretches To Slow The Aging Process
By Olivia DiPede Your Health

Easy Stretches To Slow The Aging Process

Aging is a natural part of life, but there are ways to slow this process by taking care of your body. A simple stretching routine can have major impact on how you feel in your body, so follow along as we breakdown the impact of stretching on aging as well as a variety of simple stretches that can help slow the aging process.

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